Are you feeling a little sluggish from all the holiday goodies? Then try this simple technique:
Press into the webbing between your big toe and 2nd toe, and you will likely feel a tender or downright painful spot. With your finger, press or gently massage this spot for about 2 minutes, and repeat this 2-3 times per day. The point is called Liver 3 and is a major detoxification point on the body. It helps with clearing the body of congestion, relieves allergic reactions, soothes red tired eyes and can even help with irritability.
And to help clear that sluggish feeling, energize your body, and get yourself back on track on a much deeper level, give yourself a full acupressure session – feels cozy and relaxing, while heals at the same time. To book a session now click here.
Irene Bilton specializes in Body/Mind/Spirit wellness, blending her knowledge, skills and training with her gifts of Intuition.