Are you wanting to increase your health, happiness, and overall fitness level? Tired of feeling tired? Want to feel more connected with your body, mind and spirit?
The practice of Yoga is an ancient and time honoured practice that is now enjoying a new popularity due to its numerous and documented health and wellness benefits.
And the great news is that yoga is for everybody .... not just for people who can twist themselves into a pretzel! That can mean that no matter what your fitness level is, where you are right NOW is the exact perfect place to start!!!
If you're new to yoga, you might want to start with a beginners yoga class, or even chair yoga if you have mobility issues. Or, if you're more of a type A personality, there are more intense styles to suit your taste as well. And of course, many of us are somewhere in the middle. Today there are so many styles to choose from. (After all, yoga has been evolving for 5,000 years!)
Did you know that even specific breathing practices, known as pranayama ("extension of life-force/breath"), is just one component of yoga that has dynamic and medically documented health benefits?
Here are just some of the improvements and great benefits you will see from practicing yoga:
If you still are not convinced that yoga might just be the ticket you're looking for to help improve your life, think of the amazing and relaxed like-minded people you'll meet at yoga class.
Hope to see you soon!
"The Light in me greets and honours the Light in you."
Irene Bilton specializes in Body/Mind/Spirit wellness, blending her knowledge, skills and training with her gifts of Intuition.